In 100 g (Grams) of Spices, allspice, ground there is 36 µg of Folate, DFE.

teaspoon tablespoon teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Spices, allspice, ground

Spices, allspice, ground is a type of Spices and Herbs. The most significant nutrients in Spices, allspice, ground are listed below.

Water	8.46 g	8.46	g	8.46%
Energy (calorie)	263 kcal	263	kcal
Energy (joule)	1099 kJ	1099	kJ
Protein	6.09 g	6.09	g	6.09%
Total lipid (fat)	8.69 g	8.69	g	8.69%
Ash	4.65 g	4.65	g	4.65%
Carbohydrate, by difference	72.12 g	72.12	g	72.12%
Fiber, total dietary	21.6 g	21.6	g	21.6%
Calcium, Ca	661 mg	661	mg	0.66%
Iron, Fe	7.06 mg	7.06	mg	0.01%
Magnesium, Mg	135 mg	135	mg	0.14%
Phosphorus, P	113 mg	113	mg	0.11%
Potassium, K	1044 mg	1044	mg	1.04%
Sodium, Na	77 mg	77	mg	0.08%
Zinc, Zn	1.01 mg	1.01	mg
Copper, Cu	0.553 mg	0.553	mg
Manganese, Mn	2.943 mg	2.943	mg
Selenium, Se	2.7 µg	2.7	µg
Vitamin C, total ascorbic acid	39.2 mg	39.2	mg	0.04%
Thiamin	0.101 mg	0.101	mg
Riboflavin	0.063 mg	0.063	mg
Niacin	2.86 mg	2.86	mg
Vitamin B-6	0.21 mg	0.21	mg
Folate, total	36 µg	36	µg
Folic acid	0 µg	0	µg
Folate, food	36 µg	36	µg
Folate, DFE	36 µg	36	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	27 µg	27	µg
Retinol	0 µg	0	µg
Vitamin A, IU	540 IU	540	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	2.55 g	2.55	g	2.55%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.49 g	0.49	g	0.49%
18:0 octadecanoic, stearic fatty acid	1.99 g	1.99	g	1.99%
Fatty acids, total monounsaturated	0.66 g	0.66	g	0.66%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.66 g	0.66	g	0.66%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.36 g	2.36	g	2.36%
18:2 undifferentiated	2.29 g	2.29	g	2.29%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07	g	0.07%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	61 mg	61	mg	0.06%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Spices, allspice, ground